When stress becomes chronic or extreme, it can become harder to cope and this can lead to anxiety and depression. Past trauma can exacerbate mental and emotional stress. Oftentimes women are so busy that they don't take time to slow down long enough to think about how stress is negatively affecting them. They may experience self-doubt for not being able to meet expectations for themselves and others. Many women spend more time meeting the needs of others rather than nurturing their own needs. If this sounds like you, I am here to support you. I work with women to build a personalized wellness plan to help them manage stress and empower themselves to make healthily lifestyle changes.

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Infertility has a profound effect on your mental health and on the person as a whole. Relationships, physical, emotional, spiritual, and financial aspects of one's life can be affected by diseases of the reproductive system.

Each passing day can bring on myriad of feelings and emotions and can seem overwhelming. Whatever you are experiencing, I am here to offer support to improve your quality of life through-out your infertility journey. If you are struggling with infertility or any other areas of your life, I would be more than happy to meet with you. Therapy is a process of growth and self-discovery, and in my sessions, I promote behavioral transformation by providing a safe space for you share your feelings as a pathway for positive change. My areas of focus include but are not limited to the following:​